Training

  • by appointment only

    Mon/Wed/Fri

    30 min sessions

    1-on-1, duo, or small group (3+)

  • by appointment only

    Mon/Wed/Fri

    30 min sessions using Facetime or Zoom

Services

Programs

  • basic templates

    fully customized plans

    16 week commitment

  • Overview: I create a custom nutrition plan tailored to your goals that includes:

    habit forming

    macronutrient guidance

    meal & food planning