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ION FIT
Wimberley | Austin
Leveraging a formal education in kinesiology & exercise science, 18+ years of experience in the field, a combination of traditional tools & cutting-edge fitness technology, and an innate understanding of the human body, Ion Fit aims to provide each individual with the most efficient, balanced path towards their health and fitness goals.
Why Ion Fit?
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Ion Fit uses a highly individualized approach, thoughtfully & thoroughly curating custom programs that integrate your desired goals & results with your current hobbies, pursuits, & rhythm of life.
In addition to achieving specific goals, clients can expect to improve the following within Ion Fit’s fully comprehensive fitness system:
strength + cardio + mobility
body-mind awareness
command/control of your neuromuscular system
proficiency with activities of daily living
your day-to-day interaction with the physical world!
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At Ion Fit, we aim to provide health & fitness guidance in a simple, clear, concise way.
We distill complex information & deliver it in ways that you can understand & apply.
We want you understand what you’re doing & why you’re doing it!
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All movements, exercises, progressions, modifications, & loads are hand-selected for each individual to maximize safety.
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We maximize your time, effort, & energetic output by keeping sessions to a focused, appropriately intense 30 minutes.
To optimize productivity, we use both traditional tools and innovative exercise tech such as:
Neufit Neubie electric neuromuscular stimulator
ARX Alpha motorized resistance trainer
Prime Fitness HLP ½ rack with integrated cable unit
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Not only do we help our clients better articulate their goals, we help them actually achieve them.
First we help you define your desired results or outcomes, both short & long-term, as best we can collaboratively.
Then we provide a realistic roadmap - fluid to change when needed - with the quickest route to arrive there, complete with expert guidance along the way.
No fluff, just application & execution!
What our clients are saying
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![John W.]()
John W.
During a session of intense deadlifting I described what felt like a pinch in my right knee, the same I often felt walking stairs. Holden corrected my natural stance, where I was pointing my right foot outward, to simply aligned forward for proper distribution of weight across my three knee pads. I felt I was walking pigeon-toed for several days. I believe this simple correction is buying years on my right knee before I’ll need surgery! Holden has a keen sense of observation and deep knowledge in kinesiology and underlying physiology. I know because we sometimes nerd out about!
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Laura T
I’m 63, a tennis player with a fragile lower back, arthritis in both hips, and a partial tear in my left hamstring. I could not run.
Holden’s thorough assessment correctly identified areas of over use, and some muscles which were under-active. He came up with a plan of exercises that focused on safe, effective movements with the most return to get me back on the court.
The sessions were a workout, and now I continue to do my exercises everyday. The difference in my body has been amazing. I’m stronger, and more limber than I have been in years! Holden’s positive attitude is genuine, he’s there to help you get your life back!
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Yusuf B.
(coming soon)
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Mike B.
(coming soon)
